Take charge of your health by joining our FREE 6-Week Diabetes Workshop! This program is specially designed for individuals with Type 2 Diabetes, those who are pre-diabetic, and their caregivers. Gain valuable insights and practical strategies that will empower you to manage your health more effectively.

Here's what you can expect to learn:

- Healthy Eating: Discover the true meaning of healthy eating and learn how your dietary choices can significantly impact your condition.

- Productivity & Wellness: Explore the connection between exercise, nutrition, and mental health to achieve better health outcomes.

- Managing Your Condition: Learn how to work hand-in-hand with your healthcare provider and loved ones to take control of your diabetes management.

Workshop Details:
- Dates: Wednesdays, January 14 - February 18
- Time: 1:00 PM to 3:30 PM
- Location: Tidal Health, Community Education Building, 805 East Church St, Salisbury, MD 21804

Don't miss out on this opportunity to improve your health and well-being! To register, call Jill Kenney at 410-742-0505 ext. 159 or email jkenney@macinc.org. Secure your spot today and start your journey toward a healthier future!