Take a vital step towards better health by joining us at MAC on Tuesday, September 23, for an empowering and FREE class focused on adults living with hypertension (high blood pressure). This informative session will take place from 10 a.m. to 12:30 p.m.

High blood pressure is often dubbed the "silent killer" for a reason-it typically presents no noticeable warning signs or symptoms while significantly raising your risk of heart disease and stroke.

Don't wait for symptoms to appear; take action now! By participating in this class, you will gain invaluable insights into the risks of hypertension, discover effective strategies to protect yourself, and learn about impactful lifestyle changes you can implement right away.

Don't miss this opportunity to invest in your health! For more information and to secure your spot, reach out to Jill Kenney at 410-742-0505, Ext. 159, or email jkenney@macinc.org. Your journey to a healthier life starts here!